Methi
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The plant originated in India and Northern Africa. The use of Fenugreek dates back as far as six thousand years ago. Through discoveries, Archaeologists believe this spice was used as early as 4000 BC. Fenugreek was considered to be a medicinal drug and used by the Ancient Egyptians for this purpose. Its leaves and seeds are used to prepare extracts for medical use.
1-Reduce the risk of diabetes
2-Improve milk production and flow supply in breastfeeding women
3-Improve weight loss
4-Raise testosterone and boost sperm count
5-Reduce inflammation
6-Reduce the risk of heart and blood pressure conditions
7- Fenugreek reliefs in menstrual cramps
